Be The Queen Of Your Stress

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BQS 87: Baselines and Shifting Comfort Zones

Episode 87
03, Jun, 2019
}15 Minutes

Show Notes

Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play.

Dr M dives into the key to growth is to stepping out of your comfort zone, but to sustain the change you need to shift your comfort zone to a new level!

To know your stress adaptation baselines be sure to do the 8 ball quiz at www.thequeenofstress.com and to join our BQS movement join our closed Facebook group.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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