Be The Queen Of Your Stress

BQS 85: ALIGN head, heart & body – Part 2

Episode 85
20, May, 2019
}16 Minutes

Show Notes

It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people speak to themselves in the negative vs positive.

Dr. M shares some tools and tips to shift your language and habits for consistent change so you can have exponential growth. Dr M shares more about the importance of this in her book “Align- Be the Queen of Your Stress” which you can grab your copy at

To join our “BQS movement” request to join our closed FB group or to follow us on Insta or FB go to The Queen of Stress.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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