Be The Queen Of Your Stress

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BQS 68: The Energy Equation 2.0 – Episode 2 FOOD

Episode 68
21, Jan, 2019
}18 Minutes

Show Notes

Food For Thought this week. In today's episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy.

Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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