Be The Queen Of Your Stress
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BQS 64: Joy, Love, Breathe & Repeat
24, Dec, 2018
Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS….
Dr M shares how having an awareness of your behaviour, your choices and your consciousness to the circumstances around you….
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