Be The Queen Of Your Stress

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BQS 64: Joy, Love, Breathe & Repeat

Episode 64
24, Dec, 2018
}13 Minutes

Show Notes

Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS….

Dr M shares how having an awareness of your behaviour, your choices and your consciousness to the circumstances around you….

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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