Be The Queen Of Your Stress
Click Below to Listen Now
BQS 61: Silly Season Survival
03, Dec, 2018
It’s meant to be a time of joy and giving, but for many it becomes the most stressful time of year!
In today’s episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations.
Dr M looks at obligation versus joy, the importance of managing your water and wines, and how staying on track with the healthy habits that you have throughout the rest of the year will help you and your body adapt to burning the candle at all ends over the silly season.
Join our “BQS movement” on our closed Facebook group, and follow us on Facebook and Insta at The Queen of Stress.
Share This Episode
Share this episode with your family and friends.