Be The Queen Of Your Stress
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BQS 61: Silly Season Survival
03, Dec, 2018
It's meant to be a time of joy and giving, but for many it becomes the most stressful time of year!
In today's episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations.
Dr M looks at obligation versus joy, the importance of managing your water and wines, and how staying on track with the healthy habits that you have throughout the rest of the year will help you and your body adapt to burning the candle at all ends over the silly season.
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A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.