Excuses are they causing you STRESS and throwing you off track? In today’s episode Dr M dives into how our excuses can hold us back and cause us stress.

Dr M shares how a throw away line recently threw here routines off course, and how she realised it really was the justification she was looking for to use as an excuse.

Dr M shares how you can figure out what are excuses and what might be a good reason to avoid the action steps that are infront of you….

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