Be The Queen Of Your Stress

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BQS 57: Taking Time Out

Episode 57
05, Nov, 2018
}14 Minutes

Show Notes

It's so important to take time out to rest, recharge and renew. In today's episode Dr M is sharing from mind valley's A-fest in Bali.

Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she ended up in Bali.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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