Be The Queen Of Your Stress

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BQS 48: Your Prime Real Estate of Your DAY

Episode 48
03, Sep, 2018
}17 Minutes

Show Notes

In today's episode Dr M is looking at your PRIME real estate... Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day.

Dr M shares the pitfalls of jumping into what is going on in the outside world before you've calibrated your day for you and your family!

ps If you're not sure if you are behind the 8 ball be sure to jump onto www.thequeenofstress.com to do the free 8 Ball quiz to recognise of you are or are not adapting to stress well

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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