Be The Queen Of Your Stress

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BQS 36: I’ve got the sign – now what

Episode 36
11, Jun, 2018
}17 Minutes

Show Notes

In today’s episode Dr M shares what to do now that you know you have signs and the signals of stress.

In past episodes Dr M has touched on the 8 ball stress quiz and how to measure your stress.. over the next few episodes she wanted to take the time to break down what you can do to change it!

SO now you’ve got the signs it’s time to take action and make change, make the commitment…

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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