In todays episode Dr M dives deep into how habits can be good or evil, or in other words that are serving them moving towards our goals or habits that are pulling us further away.

Dr M shares her own experience during the week when an old voice popped up for her and how it reminded her of the importance of being aware of our habits and how we are compounded our habits to either being healthy for us or unhealthy. She also touches on her 1-7-21 method to creating habits.

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