Be The Queen Of Your Stress
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BQS 33: Comfort zones
21, May, 2018
In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you.
Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility of what if you shift your comfort zone to a whole new level as you grow.
The first step in shifting your comfort zone is being open to the possibilities….
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A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.