Be The Queen Of Your Stress
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BQS 23: The Energy Equation revisited
12, Mar, 2018
In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy!
This is one of Dr M's favourite topic, and she revises why she developed the equation, what it's all about and that a great place to start is with the 8 ball quiz on www.thequeenofstress.com.
The Energy Equation looks at the interaction between our brain/body connection, food, fitness and inspiration.
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A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.