Be The Queen Of Your Stress

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BQS 104: Optimism vs Delusion

Episode 104
30, Sep, 2019
}17 Minutes

Show Notes

Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there.

Dr M dives into the different types of of brain waves that can help you see the hope and possibilities and the importance of who you are hanging out with….

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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