Be The Queen Of Your Stress
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DOMS – Who is he???
11, Dec, 2017
In this episode Dr M shares about the good stress known as DOMS.
There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown to love moving and why.
Dr M shares the keys to identifying how you are improving and also how to best manage Delayed Onset Muscle Soreness so you can move to a new comfort zone.
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