In this episode Paul Talks with Daniel Angelini,  the founder of  Movi workspace and the author of “the sitting epidemic”.

Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day.

They discuss the  health, postural and movement risks associated with a sedentary lifestyle, as well as some practical tips on transitioning to a standing desk safely.

Be sure to check out the very stylish and innovative standing desks available at  MOVI workspace –  https://moviworkspace.com 

Keep up to date at www.thebarefootmovement.com.au

Book a Posture and Barefoot Movement Assessment with Paul – CLICK HERE