A Quirky Journey
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AQJ 121: GAPS Q&A with Becky Plotner ND
07, Sep, 2018
This week Jo chats with Becky Plotner (naturopathic doctor and certified GAPS Practitioner) about some of the most common GAPS questions. In their last podcast together, Becky shared the science behind how the gut works and how it is damaged, and how to begin the healing process. In this second podcast, Becky answers questions from our listeners, covering subjects such as:
- how to make a nutritious, healing meat stock (and how meat stock helps to heal the gut)
- natural relief for headaches
- how to deal with adrenal fatigue
- working through constipation and diarrhoea
- how to deal with candida
- what to do when kids will only eat limited veggies
- how to support the body when having surgery
- important factors to look at besides GAPS when working on healing
- and lots more!
Becky's website, Nourishing Plot
Our last podcast with Becky, "Healing with Food"
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Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.