AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

Episode 117
03, Aug, 2018
}95 Minutes

Show Notes

We often talk about the bacterial microbiome on A Quirky Journey, and today we have Dr Jason Hawrelak, a leading expert on the microbiome. Dr Hawrelak has been researching the microbiome for around 2 decades, and is an educator and clinician whose work has been cited over 800 times. In this episode, Dr Hawrelak shares his wealth of information on the gut microbiome, and offers actionable insights on how to eat and supplement in order to support the colonies of bacteria that play such a massive part in human health. This is, without doubt, one of our favourite episodes and we know you’re going to love it too!

Useful Links:

Learn more about Dr Jason Hawrelak here

Dr Jason’s ‘Meet Your Microbiome’ 4 week online course

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Jo Whitton of Quirky Cooking shares her families’ journey to good health through healing food. Join Jo in her kitchen as she cooks nourishing meals, explains the why and how behind the way she cooks, and chats with guests about everything from nutrition to family food and how to live happy, healthy lives! You will find an abundance of tips, recipes, stories and inspiration.