Up For A Chat

UC 129: Breaking a habit

Episode 129
19, May, 2015
}66 Minutes

Show Notes

This week the Up For A Chat girls are off around the country training and speaking! So this week, we flash to an oldie but a goodie. We have one of the top 3 most downloaded episodes for you to enjoy… How to break a habit. Habits help us in our daily life, but they can also be our undoing. Learn the five top ways to break and create habits &  be blown away by the girls revelations and connections between the gut, heart and brain. Discover how our subconscious (now known as the “unconscious system”) is what creates rules of thumbs that determine our habits both good and bad.
1. Celebrate getting it right
2. Choose everyday to make each day a new start
3. Create a new payoff and reward
4. Be consistent
5. Create a conscious connection to what you want. List the benefits, costs and payoffs

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About Up For A Chat

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O'Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

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