This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%.

https://www.sciencedaily.com/releases/2023/09/230911141148.htm

https://www.nature.com/articles/s44220-023-00120-1