This Week In Wellness

TWG 4: The importance of Resistance Exercise

Episode 4
07, Aug, 2011
}0 Minutes

Show Notes

Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks.

Learn what resistance exercise is and how to do the right types of exercise with the right technique to get the best results.

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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