This Week In Wellness

TWG 38: Are grains a good or bad carbohydrate source?

Episode 38
01, Apr, 2012
}0 Minutes

Show Notes

This week The Wellness Guys talk about grains. After recent media reports around grains and processed carbohydrates in our modern diets The Wellness Guys thought it was time to set a few things straight. Are grains essential for health? What effect do breads, grains and cereals have one our bodies and on our waist lines? What part do they play in a healthy, balanced diet and if you do eat grains which are the best to reach for? All this and more in this fact filled episode.

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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