TWG 36: Avoiding Office Stress

This week The Wellness Guys talk about minimising ‘desk stress’. Most people in our modern world sit for much longer than our bodies are designed to and for many of us most of that sitting happens at work. This week the wellness guys share with you their top tips for setting up a healthy work station so that you can avoid stressing your body out, minimise your risk of injuries and increase your energy levels and productivity. If you sit at a computer for any length of time be it at home or at work you will not want to miss these super tips.