This week The Wellness Guys interview Emma Park from Qiara about the microbiome and the importance of probiotics during pregnancy and breast feeding. Emma shares with us how gut health can impact on fertility, pregnancy, birth and breastfeeding and why it is important to start thinking about gut health when you start thinking about conceiving, not just waiting until you are breast feeding. She also talks about the Lactobacillus Fermentum strain CECT5716 strain of bacteria that is actually isolated from breast milk and is present in the Qiara range of probiotics. Whether you are planning a pregnancy or not there is heaps of great gut health information in this podcast that you can all benefit from.

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