This Week In Wellness

TWG 290: Gut health and vegetables with Helen Padarin

Episode 290
30, Jan, 2017
}33 Minutes

Show Notes

This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She talks about the importance of a well-balanced diet including plenty of healthy, seasonal and varied fruits and vegetables. Following on from the boys’ chat last week on gut health Helen also helps reinforce the message and adds her own gems to this very important topic.

To find out more about Helen’s awesome new 9V9 Veggie Challenge check it out here

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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