This Week In Wellness

TWG 276: Exercising while traveling

Episode 276
24, Oct, 2016
}31 Minutes

Show Notes

This week Damian is away, Laurence is about to head overseas and Brett has just been driving back and forth between Melbourne so the boys thought it would be a good time to talk about how they keep in shape when they are traveling. The conversation starts with some great insights into what prevents us from exercising in general but particularly while we are on holidays. It then morphs into some great tips from Laurence and Brett about how to keep on shape on the road and all the different ways you can incorporate your exercise into your trip rather than around your trip. So whether you travel a lot or not there are some great tips in here for everyone around staying in shape!

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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