TWG 231: Mental well-being and resilience with Michelle Mcquaid

Episode 231
14, Dec, 2015
}33 Minutes

Show Notes

This week The Wellness Guys interview Applied Positive Psychologist Michelle Mcquaid about how to discover your strengths, move beyond your fears and discover what it truly takes to thrive. The interview covers many aspects of positive psychology including why we should wait for an adverse event to bounce back from and how to prepare yourself to navigate the high’s and low’s of life with confidence. So tune in for an episode of The Wellness Guys that we can all benefit from.

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.