This Week In Wellness

TWG 192: Fermented Food and The Healthy gut with Kale Brock

Episode 192
16, Mar, 2015
}32 Minutes

Show Notes

This week Laurence and Brett have an awesome chat with Adelaide health and fitness coach Kale Brock. Kale is a wealth of information on all things health and wellness but in particular the gut. Kale shares with us his insights on just what is wrong with your gut (and some of them will really surprise you) and just what can be done about it. He also shares how you can cheaply and easily replace some of the beneficial bacteria in your won gut and why home made fermented foods are so much better than the store bought varieties. Tune in for a fun, informative chat with a bloke who is going places!

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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