This Week In Wellness

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TWG 16: Move your butt!
Episode 16
31, Oct, 2011
29 Minutes
31, Oct, 2011
29 Minutes
Show Notes
In this week’s episode The Wellness Guys talk about “moving your butt”. Our bodies are designed to move and on our modern world we often just don’t move enough. The Wellness Guys talk about the neurological and wellness benefits of moving and how to incorporate more of it into your daily life. They also cover how to minimise the stress of insufficient movement. This episode is a must listen for all of us to help; us negotiate our modern sedentary world.
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About This Week In Wellness
Brett Hill brings you This Week In Wellness, the health news highlights you need.
Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.