This Week In Wellness
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TWG 28: Is Interval Training the best exercise or a fad?
23, Jan, 2012
This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you want to get better results with your exercise in less time then you really need to tune in to this one.
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