TWG 28: Is Interval Training the best exercise or a fad?

Episode 28
23, Jan, 2012
}0 Minutes

Show Notes

This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you want to get better results with your exercise in less time then you really need to tune in to this one.

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.