Show Notes

This week The Wellness Guys talk about grains. After recent media reports around grains and processed carbohydrates in our modern diets The Wellness Guys thought it was time to set a few things straight. Are grains essential for health? What effect do breads, grains and cereals have one our bodies and on our waist lines? What part do they play in a healthy, balanced diet and if you do eat grains which are the best to reach for? All this and more in this fact filled episode.