Show Notes

This week The Wellness Guys interview Loren Cordain. The Wellness Guys have been having a good look at the Paleo Diet in recent podcasts and as always promoting a diet full of wholesome non-processed foods. So in this episode the guys have gone straight to the source. The instigator of this whole Paleo movement, the ‘guru’, Colorado State University Professor and best-selling author of ‘The Paleo Diet’ Loren Cordain. Not only is Loren the instigator of this movement but he has been involved in much of the research that has backed it up. This episode in information packed and you will NOT want to miss his conversation around saturated fats.