Show Notes

This week The Wellness Guys speak to a fascinating GP and University lecturer Dr Craig Hassed about how he is bringing mindfulness and well-being concepts into mainstream medicine through his teachings at Monash University. Craig discovered the impact of mindfulness as a way to deal with his own stresses as a medical student and went on to not only study different branches of Eastern and Western mindfulness practices in more detail but took up an opportunity to teach it as well and has now authored 10 books on the subject! So tune in to find out how Dr Hassed is bringing mindfulness into medicine, what have been the wins and challenges along the way and how you can bring some more mindfulness into your own life too.

Also find his books on Amazon here. 

And the trailer for his documentary here