Show Notes

One of our favourites on The Wellness Couch Jimmy Moore rejoins The Wellness Guys for an update on his incredible journey and a crash course in all things fat, weight loss and ketogenic diets. Jimmy has transformed his life and the lives of millions all around the word with his insights into the role of fats in our diet. No longer the enemy they have been made out to be Jimmy has been helping people see the importance of healthy fats in their diet and in the process has helped himself and thousands of others lose an incredible amount of weight. Tune in to find out what a ketogenic diet is, why it is different from keto-acidosis and how this kind of high fat, moderate protein, low carb diet might be of interest to you!