Show Notes

Graeme Turner is an accredited triathlon coach, mentor and certified sports nutritionist. He likes trains everyone from 5km fun runners to iron men and likes to focus on heath first. He also believes in the importance of functional strength, muscle over miles and correct fuelling. In a fascinating interview Graeme debunks some of the myths around carb loading, electrolytes, the need for long training runs and the importance of hydration. We loved this interview and we know you will too!