Show Notes

In this week’s episode The Wellness Guys talk about “moving your butt”. Our bodies are designed to move and on our modern world we often just don’t move enough. The Wellness Guys talk about the neurological and wellness benefits of moving and how to incorporate more of it into your daily life. They also cover how to minimise the stress of insufficient movement. This episode is a must listen for all of us to help; us negotiate our modern sedentary world.