by Elly McLean | Jun 21, 2018 | Body, Earth, Family, Food, Health, Happiness & Human Kind, Learn, Love, Move
In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart,...
by Elly McLean | Jun 14, 2018 | Body, Earth, Family, Food, Health, Happiness & Human Kind, Learn, Love, Mind
In today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and...
