by Audra Starkey | Mar 28, 2019 | Family, Food, The Healthy Shift Worker
In today’s episode Melanie McGrice, who is a fertility and prenatal dietitian based down in Melbourne in Victoria, is chatting with us about how diet and nutrition can influence fertility and pregnancy whilst working 24/7. We also discuss a few questions that were...
by Audra Starkey | Aug 9, 2018 | Body, Mind, The Healthy Shift Worker
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and...
by Audra Starkey | Jan 24, 2018 | Body, Family, The Healthy Shift Worker
Today we’re delving into a hot topic amongst many shift working workplaces these days, and that’s workplace fatigue, along with that magical “R” word we’ve come to know and love which of course, stands for Rosters! Professor Drew Hanson...
