by Audra Starkey | Aug 23, 2017 | The Healthy Shift Worker
Sleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation affects the function of our reproductive hormones. Dr. Nat Kringoudis is a doctor of Chinese Medicine, Acupuncturist,...
by Audra Starkey | Nov 30, 2016 | The Healthy Shift Worker
Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite literally “biologically...
by Wendy Steward | Oct 8, 2016 | Wendy's Way
In this episode meet V8 SuperCar Driver, Andre Heimgartner. Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship. Andre speaks about...
