‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I make that happen? But I think being able to push through that is a skill in itself. It really is. Like being able to switch off that little birdy on the shoulder going nup, you’re done, it’s hurting… and you go – no – get off!’ ~ Kristy Graham-Kumbae

In this week’s podcast, Kim interviews the amazing Kristy Graham-Kumbae, where they dive deep into the importance of self-love, self-acceptance, and self-care in maintaining mental and physical health, particularly in the context of body image and fitness. They explore the challenges of maintaining a commitment to personal goals and the power of pushing oneself beyond perceived limits.

Kristy, an elite athlete, shares her experiences of being judged and criticised for her body, but emphasises the importance of not letting such judgments affect her mental health. She highlights the need for self-confidence and contentment, which she believes can help individuals navigate the challenges of being in the public eye. Kristy believes in the power of calmness and authenticity in loving oneself, too.

Kristy expresses her desire to approach health and wellbeing with a vitalistic rather than mechanistic mindset, and this focuses on the body’s innate ability to heal itself and the importance of having a team of professionals to support your personal growth and well-being. And she wishes nothing more than people to feel what she calls the “sprinkle” of happiness and fulfillment which comes after taking action towards one’s desires and goals.

The conversation concludes with a discussion on the importance of self-love and self-care in achieving success, and Kristy shares her journey towards her upcoming Olympia stage appearance.

Her definition of Self Love is:
Always follow through with what you say and think you want.

Her favourite quote is:
Level up and know that feeling on the other side of achieving what you want is so worth it!

Links to follow:
Podcast: https://www.podbean.com/pu/pbblog-h8r2g-12e35db
Instagram: https://www.instagram.com/kristygrahamkumabe
Facebook: https://www.facebook.com/kristygrahamkumabe

Quotes:
To be calm is an act of self-love.
CALM – calmly, authentically loving myself.
We tend to always struggle to put ourselves first.
It is the feeling of calmness and confidence that really can change the game.
Decisions for oneself have to come from within.
If you really want to change your life, you WILL make the changes.
It comes down to how bad you want it.
We are very complex creatures.
I wish you could feel what’s on the other side.
I am having a ‘health expression’ is a positive way to look at what you are going through!
The more people you bring into your professional table the more information you have to make better decisions.
The more you ask for help the more beautiful people you have in your life.
Consistency on a daily basis is key.
Always follow through with what you say and think you want.
 

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast

LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/