‘We get caught up in and around change. Because as human beings we evolve, we change – and that change can be scary. With that it’s not always positive change, even though you are aiming for that positive change, it’s a lot of the hard things that come up to the surface. So, I think it came down more to a dedication, a personal dedication, and that commitment to change because what was happening at that point in my life wasn’t helping or wasn’t supporting the situation so I needed to change and I needed to commit to myself and place that self-reverence and come from that place that change is going to bring me up and out of something that I may not have chosen.’ ~ Tara Hegerty

Tara Hegerty is a passionate master tea blender, kinesiologist, and holistic energy healer based on the Sunshine Coast. She is dedicated to creating positive change on the planet and raising the frequency to make the world a brighter and better place. Tara lovingly crafts her energy-infused wellness loose leaf teas using eco-conscious botanicals, ensuring each delicious drop embodies her heart and soul. These teas are designed to promote health, wellbeing and a sustainable future.

Through her journey, Tara has discovered that when you become aware of the frequency you are resonating at and realise that you can change it, everything in your environment—both internally and externally—begins to transform.

Her definition of Self Love is when we take a moment to connect with ourselves and practice that mindfulness and practice the simple act of preparing and drinking a tea, becomes a beautiful calm and grounding place and our nervous system starts to relax almost immediately. For me, self-love is a practice to value you and nurturing yourself in a way that really starts to promote your happiness and well-being. It involves accepting yourself fully, recognising your worth, and treating yourself with kindness, compassion, and respect.

Her favourite quote is from John O’Donohue:

‘May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe. May you have respect for your individuality and difference.’

Links to follow:
Websites: https://www.tarahegerty.com/ and https://highfrequencytea.com.au/
Instagrams: https://www.instagram.com/tara.hegerty/ and https://www.instagram.com/highfrequencytea/
Facebook: https://www.facebook.com/highfrequencyteaau/
Insight Timer: https://insighttimer.com/dawnwarrior

Quotes:
This trigger point put me on a huge journey of self-discovery.
I started to intuitively channel more realising these were gifts I had suppressed for so long.
Be open to the possibilities and commit to the growth.
Everyone can access the Akashic Records that holds all the information.
Sleep on a big decision by setting an intention to get mentored.
By asking lots of questions and listening to what my body is showing me, I learn.
Information does drop into to you if you are open to listening.
Trust someone to love and support you through the work to empower self-healing.
Our intuition moves a lot quicker than our mind.
Everything in the world is made up of energy.
Vibration affects our physical, mental and emotional intelligence.
Shame and guilt resonates at arounds 50Hz, courage is 200Hz and love is 528Hz.
Tea blending is a real fine art.
The simple act of preparing and drinking a tea, becomes a beautiful calm and grounding place and our nervous system starts to relax almost immediately.
We have four teas – Flow, Abundance, Direction and Presence.
It is so important to carve out that time to drink tea and connect in with ourselves.
Do this work for your heart and soul.
 

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

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PODCAST SPONSOR:
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DISCOUNT CODE:
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LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/