Show Notes

In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a necessity. But, making time to laugh is more than just a wee escape—it’s actually a crucial component of our overall well-being. Laughter, which is often referred to as “the best medicine,” has profound impacts that explains its benefits on our health. Understanding the science of laughter and its importance can inspire us to prioritise joy in our lives and make intentional time for it.

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Quotes:
Laughter is a complex physiological response that engages multiple systems in the body.
When we laugh, our brain releases endorphins, the body’s natural feel-good chemicals.
Laughter also has a positive impact on our cardiovascular system.
The act of laughing can even boost our immune system.
Joy and laughter contribute to our emotional and mental well-being.
Prioritising laughter and joy is essential for a balanced, fulfilling life.
 

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Kim Morrison Website: www.kimmorrison.com

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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/