OK.  So this has to be the million dollar question.  Is there a perfect shift work diet?

After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast.

What you’re going to learn:

• Why we need to take a look at some of the chronic health conditions faced by many shift workers today
• Weaving our way through the minefield of dietary and nutrition advice out there
• What the Apollo 11 space launch has to do with this conversation
• Why I’m not recommending that you sign up for another diet (yay!), but to consider a way of eating, that is extremely beneficial for shift workers

To watch the full version of this training (45 minutes) on YouTube – Click Here

To join our Healthy Shift Workers Facebook Group – Click Here