Category: Wellness Women Radio

Authentic relationships are just as important to our health and wellbeing as is sleep or nourishing food! This week, The Wellness Women delve into the concept of Love Languages, the term coined by the brilliant relationship counselor and best selling author Gary D Chapman. There are five basic love languages or five ways in which… Continue reading WWR 17 : The Five Love Languages

Dr Andrea has just returned from a mission trip in India and she gets a rude awakening with Christmas consumerism in full swing. How can we overcome the stress and pressure of finding the perfect gift? What ways can we create meaningful connections with loved ones without spending a lot of money? And how can… Continue reading WWR 16 : Curing Christmas Chaos with Kindness

A recent article came out claiming meat consumption causes cancer! The vegetarians and vegans celebrated, so Dr. Andrea and Dr. Ashleigh decided to dive into the facts and fiction behind the media article. Does meat-eating cause cancer? On this episode they discuss their personal experiences being vegetarian (and switching back and forth with meat eating),… Continue reading WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week

This week Dr. Ashleigh and Dr. Andrea expose the function and importance of a well-known but often misunderstood hormone producer – the thyroid gland. So many women are suffering hormonal chaos due to a dysfunctional thyroid gland. Tests may show ‘normal’ lab results – so why are you experiencing thyroid symptoms? The ladies discuss the… Continue reading WWR14: Thyroid dysfunction, Hashimoto’s, weight gain, and infertility

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your… Continue reading WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

We are modern women but our bodies still respond to stress as if we were cavemen! That stressful email from your co-worker or being stuck in traffic will initiate the same physiological stress response as if you’re being chased by a saber tooth tiger and it forces the adrenal glands to work overtime! This week… Continue reading WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!

On this week’s show The Wellness Women discuss an essential topic for ALL women throughout their entire lives: pelvic floor function! Tune in to learn the major causes of pelvic floor dysfunction, how to recognize if this is a problem for you and the complications associated with a weak pelvic floor. Dr Ashleigh and Dr… Continue reading WWR 11: Pelvic Floor Dysfunction

This week Dr Ashleigh and Dr Andrea share their best travel tips to keep you healthy on your holidays! Between them, The Wellness Women have explored 52 countries and counting, without any hospitalisations or serious illnesses, and these have included exotic and third world locations such as Jordan, Syria, Tanzania, India, Nepal and Bangladesh, just to name a few.   Tune in to learn… Continue reading WWR 10 : Travel Health – Your Holiday Essentials

Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you! In today’s podcast The Wellness Women analyse what… Continue reading WWR 9 : Health Headspace

Don’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut syndrome, dysbiosis, skin allergies, inflammatory conditions, mental health symptoms, Hashimoto’s, and more. If you’ve ever had antibiotics and not consciously repaired your gut – then listen in! Discover simple ways… Continue reading WWR 8: Heal Your Gut, Heal Your Life