Category: Up for A Chat

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch – and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about – even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

UC 71: The Business of Changing Habits – Part 1

Carren and Kim begin the discussion asking Cyndi about her business, Changing Habits.  This business started with an idea and has morphed into a business employing 15 people and growing.  As Cyndi has evolved so has Changing Habits, it’s surprising the turns and changes that have occurred.  Joined by her husband 5 years ago, the… Continue reading UC 71: The Business of Changing Habits – Part 1

UC 70: Near Misses and Presence of Mind

It was an emotional day for Carren, Kim and Cyndi, the podcast started and Cyndi said that she loved Carren and Kim, this may sound soppy but it was prompted by a near miss experience that happened to Kim, the thought of Kim not being in Carren and Cyndi’s life was more then they could… Continue reading UC 70: Near Misses and Presence of Mind

UC 69: Money, Mindset & Marathons

Kim and Cyndi have just completed the Mooloolaba Marathon, both of them had times when their mind was telling them to stop but they knew they couldn’t let each other down.  Carren explains what was happening with surprising clarity.  The Up for A Chat girls also discuss how they went with No Spend February –… Continue reading UC 69: Money, Mindset & Marathons

UC 68: Pregnancy

No this is not about horror stories, this is about reviewing pregnancy and birth and looking at all the modern day things we do with regards to pregnancy.  Ultrasounds, glucose tolerance tests, amniosentesis, rh incompatibility injections, foods to avoid, due date, hypno birthing, Vitamin K, Oxytocin, inductions, c-sections, water births and even touch on abortion.… Continue reading UC 68: Pregnancy

UC 67: Thyroid – Part Two

The Up For A Chat girls continue talking about the thyroid gland and all the things that seem to go wrong with it, it’s role in the body and how chemical calories in food, personal care products, the environment and what you think has an effect on the thyroid.  Cyndi talks about the importance of… Continue reading UC 67: Thyroid – Part Two

UC 66: Thyroid – Part One

It seems everyone has a thyroid condition so over the next two weeks The Up For A Chat girls talk about the thyroid gland and all the things that seem to go wrong with it, it’s role in the body and how chemical calories in food, personal care products, the environment and what you think… Continue reading UC 66: Thyroid – Part One

UC 65: How to FARC in Public

Amanda Gore joins The Up For A Chat Girls for an hour of motivation.  Amanda is a high profile international speaker and author and much loved friend of the girls.  The chat begins around motivation and what motivates people to change?  Amanda has some insightful thoughts on this which leaves Carren, Cyndi and Kim knodding… Continue reading UC 65: How to FARC in Public

UC 64: Are Fat People Lazy?

The Up For A Chat girls tackle a curly question – are fat people lazy.  This conversation is prompted by two high profile women, having it out on national radio about whether fat women are lazy?  The radio interview ends with one of these women (who happens to be fat) hanging up on the other… Continue reading UC 64: Are Fat People Lazy?

UC 63: Sharny & Julius – The Power Couple

The Up for A Chat girls interview Sharny and Julius, an amazing young couple who don’t know the meaning of compromise.  They have 4 children, 3 under 3 and another on the way, they have a thriving business, both are hands on parents and they have a love and respect for each other that is… Continue reading UC 63: Sharny & Julius – The Power Couple

UC 62: Menopause

Cyndi and Carren have begun to experience the symptoms of menopause, neither of them are prepared to put up with the discomforts and talk about what they are doing.  HRT and drugs are not an option.  Listen in as they tell their stories and what they are doing about becoming an even better version of… Continue reading UC 62: Menopause