Category: Up for A Chat

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch – and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about – even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

UC 105: Habits of Happy People Part 3

This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people.  This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep things in perspective 3. Take responsibility and deal with any issues and problems… Continue reading UC 105: Habits of Happy People Part 3

UC 104: Habits of Happy People Part 2

This week is the continuation of a 3 part series on the habits of happy people.  The challenge to do one of the habits each day continues.  This week Kim, Carren and Cyndi discuss the following habits.  1. Speak kindly of others, look for the good in people.  2. Forgiveness is a noble habit  3.… Continue reading UC 104: Habits of Happy People Part 2

UC 103: Habits Of Happy People Part 1

This is the first part of a three part series on the habits of happy people.  Cyndi found an article on the web called the 22 habits of unhappy people and decided to reverse the habits for a more positive spin on the article.  Carren, Cyndi and Kim talk about these happy habits and how… Continue reading UC 103: Habits Of Happy People Part 1

UC 102: Tim and Ness and Marriage

With one in two marriages ending in divorce and many people living in relationships that are not fulfilling, the Up for A Chat girls invite Tim and Ness back to talk about values of partners, needs of partners and how to keep a marriage fun, loving and intimate.  All three girls are mesmerised by the… Continue reading UC 102: Tim and Ness and Marriage

UC 101: Tim and Ness and the Relationship with Self

Tim and Ness Join the Up for A Chat girls to talk about relationships. When we think about the word relationships we think about one with other people, but Tim and Ness say not necessarily they believe that the relationship you have with your self is the most important. Once you have a great relationship… Continue reading UC 101: Tim and Ness and the Relationship with Self

UC 100: An Interview With Lis Kent

The Y generation is known to expect everything for little work or nothing, but Lis Kent, a switched on 23 year old defies that stereotype. There are so many young women and men that are not sure of their path in life, the key is to keep trying and moving until you find your lives’… Continue reading UC 100: An Interview With Lis Kent

UC 99: A candid interview with Fleur Welligan

Fleur is a girlfriend of the UFAC girls, she was also Kim Morrison’s business partner for over a decade. She left Twenty8 to go back to New Zealand to be with her family. Fleur is a beauty therapist who loves to serve, her philosophy on life brings Kim, Carren and Cyndi to silence (a rare… Continue reading UC 99: A candid interview with Fleur Welligan

UC 98: Reinventing yourself at any age

One of the UFAC listeners requested a podcast on reinventing a life. She had found herself in her 50’s and single and wanted the steps as to what she should do to create an extraordinary life. The Up For A Chat girls discuss the art of reinvention and finish with how they would reinvent themselves.

UC 97: The Perturbation of the Ponderification

The Up For A Chat girls are on a road trip, it’s late at night, they have been speaking all day and have been driving for 3 hours, you could say they are a little delirious.  They begin a discussion about influence and if they have any influence on people’s lives – Carren asks the… Continue reading UC 97: The Perturbation of the Ponderification

UC 96: Speaker Secrets Revealed

Kim, Carren and Cyndi decided to talk about why they have become speakers and what it was like starting out. You will not believe that Carren managed to vomit on her audience, that’s just the beginning, her story is hilarious – in hindsight. Cyndi nearly quit speaking after a disastrous mass walk out on one… Continue reading UC 96: Speaker Secrets Revealed