This week Damian and Brett chat to good friend and fellow Wellness Couch director Marcus Pearce about preparation. How does Marcus prepare so well for big events like The Wellness Summit or The Wellness Breakthrough? And just how do these skills translate into his daily life? Great planning is one part of the picture, but… Continue reading TWG 292: Preparation with Marcus Pearce
This week The Wellness Guys interview Paul Benhaim from Hemp Foods Australia about the worldwide usage of hemp as a food source. Find out the difference between hemp, cannabis and marijuana and which ones have intoxicating effects on your body and which do not. Learn the environmental and nutritional benefits of hemp and why countries… Continue reading TWG 291: Hemp foods; Are they good for you?
This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She… Continue reading TWG 290: Gut health and vegetables with Helen Padarin
Gut health continues to be the topic de jour in health and wellness circles and for some people it seems to be creating a bit of confusion. Enter Damian Kristof to clear the fog. In this episode, Laurence and Brett pick Damian’s mind about how we work out what is actually wrong with the gut and… Continue reading TWG 289: Understanding Gut Health
After popping their cherry and talking about sex a few weeks ago the boys have entered into the danger zone again, this time to talk about sexual dysfunction. It is an important topic that affects the lives of millions and this episode is chock full of important information. From the importance of the right focus,… Continue reading TWG 288: Sexual dysfunction with Jacqui Olliver
Folowing on from our last interview with an inspiring human, LT and DK interview yet another inspiring human, Hillary King-Sullivan about how life when it throws curve balls, can be tackled and dealt with accordingly. LT and DK are inspired by Hillary’s courageous story of loss, fight, grit and determination and the lengths she goes… Continue reading TWG 287: Inspired by Hillary
In this week’s episode, we explore how one woman was able to transform a troubled teen life to a mother and wife of an incredible family. Life is never without its obstacles. But for Leanne Anders (co-host of Bumi’s World), the obstacles began early in life. From a troubled past including being homeless at… Continue reading TWG 286: From Homeless to Spartan Racer with Leanne Anders
Did you indulge over the holidays a little too much? Good! The Wellness Guys want you to know that it is OK to let yourself go a little over the festive season and it is even better if you have a plan of attack to help you get back on track so a few days… Continue reading TWG 285: What to do after you indulge over the holidays?
This week with Laurence once again away Damo and Brett decide to have another crack at answering your questions. This time from our Facebook page. The boys answer a wide range of questions from immunity to vitamin B12 and from Laurence’s productivity diary to fructose. Chances our if our Facebook fans wanted the answers to… Continue reading TWG 284: Time with Brett and Damo – answering your questions
The other day Brett was contacted by one of our listeners who was lamenting that they have listened to our show for years, they have attended The Wellness Summit and they are still struggling to breakthrough, to make the changes they wish to make. Why is that? What holds people back from making a change?… Continue reading TWG 283: Chasing transformations and breakthroughs