Category: Self Love Podcast

SLP 413: Self Love Quicky – Mastering Connections and Conversations

In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, whether in personal life or business. The art of communication goes beyond simply talking—it’s about understanding, engaging, and fostering deeper connections. In this week’s Quicky I share some of my favourite tips to elevate your conversations… Continue reading SLP 413: Self Love Quicky – Mastering Connections and Conversations

SLP 412: The Secret Sauce of Parenthood with Jess Arachchi

‘This is kind of the secret sauce of parenthood when you feel like, ‘Am I stuffing my children up? Have I done something so bad?’ And the point I would say here for parents is the really big golden nugget is how open are you to having the really, really uncomfortable conversations with your kids… Continue reading SLP 412: The Secret Sauce of Parenthood with Jess Arachchi

SLP 411: Self Love Quicky – Aromatherapy for Muscle & Joint Pain

Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or old injuries. While traditional treatments, such as medication and physical therapy, remain important, aromatherapy is gaining more and more credibility as a complementary, natural method for managing pain and improving well-being. My passion for this… Continue reading SLP 411: Self Love Quicky – Aromatherapy for Muscle & Joint Pain

SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster

‘I would say go with your heart. I have a friend at the moment who is contemplating starting her own little business, she’s got three little boys, and I’m like just do it. Do it girl. What have you got to lose? I really think life is short and if you’re sitting on a thought… Continue reading SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster

SLP 409: Self Love Quicky – Marjoram Oil

Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits. It has a warm, woody, herbal scent, and this natural remedy offers both physical healing and spiritual balance. In this week’s Quicky we dive into its standout features, backed by science, and explore its emotional… Continue reading SLP 409: Self Love Quicky – Marjoram Oil

SLP 408: A Commitment to Change with Tea with Tara Hegerty

‘We get caught up in and around change. Because as human beings we evolve, we change – and that change can be scary. With that it’s not always positive change, even though you are aiming for that positive change, it’s a lot of the hard things that come up to the surface. So, I think… Continue reading SLP 408: A Commitment to Change with Tea with Tara Hegerty

SLP 407: Self Love Quicky – Aroma-Psychology – the power of scent

Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive thinking. This science of scent taps into the mind-body connection, using essential oils to influence emotions, mindset, and overall self-care practices. In this week’s Quicky we explore how aroma-psychology can support a positive mindset… Continue reading SLP 407: Self Love Quicky – Aroma-Psychology – the power of scent

SLP 406: The Feather, Brick, Bus Analogy with Helen Cole

‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy that we get a warning sign, the whispers before they become screams. And I think I definitely distracted myself for a while until it got unbearable that it… Continue reading SLP 406: The Feather, Brick, Bus Analogy with Helen Cole

SLP 405: Self Love Quicky – The WATCH Principles

In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compass that guides us back to our true north. The WATCH principles—Words, Actions, Thoughts, Character, and Heart—offer that guidance. They serve as a framework for living a life aligned with our… Continue reading SLP 405: Self Love Quicky – The WATCH Principles

SLP 404: Nothing Else Matters Except This Very Moment with Sarah Wilder

‘I think for me I haven’t had a choice because it’s been a really hard-hitting call to presence. To be in that moment. Nothing else mattering, but that very moment and just taking a breath. It’s like big initiations. You know that’s been my journey, big initiations where it’s like there’s nothing else that matters… Continue reading SLP 404: Nothing Else Matters Except This Very Moment with Sarah Wilder