Category: Self Love Podcast

SLP 423: Self Love Quicky – Blackcurrant Beauty

The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty routines. Among the most powerful of skin supplements is blackcurrant powder, especially from those grown in New Zealand as they are renowned for their rich nutrient profile and unique benefits for skin health… Continue reading SLP 423: Self Love Quicky – Blackcurrant Beauty

SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unknowing and it is terrifying, but… Continue reading SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke

SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And… Continue reading SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals

SLP 420: Garlic for Inside and Outer Health with Teneille Newton

‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want to be an Egyptian archaeologist. I was obsessed. I wrote hardcover books as a kid at school on ancient Egypt. I’m going to the big Pharoh exhibition… Continue reading SLP 420: Garlic for Inside and Outer Health with Teneille Newton

SLP 419: Self Love Quicky – The Best Essential Oils for Sleep

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a… Continue reading SLP 419: Self Love Quicky – The Best Essential Oils for Sleep

SLP 418: The Soulful Long Lunch with Emily Mills

‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It literally downloaded and it came from me, and it was like that is it, it evokes all of the senses. I guess through all of my experiences I… Continue reading SLP 418: The Soulful Long Lunch with Emily Mills

SLP 417: Self Love Quicky – Protecting Your Wellbeing

We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives.… Continue reading SLP 417: Self Love Quicky – Protecting Your Wellbeing

SLP 416: Why Self-Care is Essential with Kim Morrison

‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a different story when it comes to your own self-care. So whether you’re a busy parent juggling home and work life, or you’re an aspiring business person, enjoying the… Continue reading SLP 416: Why Self-Care is Essential with Kim Morrison

SLP 415: Self Love Quicky – A Journey Back to You

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your path. But believe it or not they also hold the potential for growth, renewal,… Continue reading SLP 415: Self Love Quicky – A Journey Back to You

SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre

‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’m looking for and maybe showing themselves a side of themselves that they didn’t see before. I’m all for encouraging people to step outside their comfort zone. I think when you step… Continue reading SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre