Category: Health, Happiness & Human Kind

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more! Show Notes:… Continue reading RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof

In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the… Continue reading RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris

In Episode 71 of The Real Food Reel we are re-running one of the most popular episodes from 2015 because everyone needs to know about IBS, FODMAPS and how to heal your gut. Even if you listened to Jad Patrick last year, I’m sure you will learn even more from the second time around.

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol… Continue reading RFR 70: Does this training make me look fat?

In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women. Let’s learn from Lauren’s musings today. Show notes:  Follow Moxxi Group online: https://moxxigroup.com.au/ Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/ Listen to Steph on the MOM podcast: https://thewellnesscouch.com///mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here.

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil… Continue reading RFR 67: MAF and MET with Dr Phil Maffetone

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm. Show Notes: http://kalebrock.com.au/guthealingprotocol Purchase your copy of Kale’s GHP here via our ‘Online Store’: bit.ly/tnnonline (please… Continue reading RFR 66: The Gut Healing Protocol with Kale Brock

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve… Continue reading RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power

In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty. Show Notes: To learn more, sign up for the next round of your Low Tox Life here. Alex’s “black book” of low tox: http://www.lowtoxlife.com/low-tox-chat-follow-up-notes Grab your toxin free… Continue reading RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart