NTM 22: Dealing with overwhelm

What to do when you’ve hit rick bottom and your world feels like its closing in around you. Julie and Bridget explain overwhelm with a tool kit to tackle it and find clarity.

NTM21: Live life on your terms

Live Christmas on your terms!  Heading into the crazy Christmas time how can you find space to be intentional about the Christmas you want to create for you and your family.  

NTM 20: Comparison and the beauty myth

What do you do when you’re stuck in the comparison loop of judgement, shame and punishment? How do you get to your authentic self and express that beauty with the world?

NTM:19 Ritual in our lives

What does ritual look like in our modern-day lifestyle and what does it have to offer us? How can we use ritual to create intent and gratitude for the support and challenge we experience in our lives?

NTM:18 What is ‘healthy’?

What is health beyond what we put in our mouths? How do you know what’s healthy? Bridget and Julie open up the discussion on health beyond the nutritional paradigm.

NTM17: Awakening your Intuition

Children are brilliant at following their intuition, but as we grow it can become clouded under layers of social conditioning. Bridget and Julie discuss what it means to follow intuition in the context of uncovering your ‘soul purpose’, and some practical tools to strengthen your connection.

NTM16: Fear in pregnancy

Many women, particularly those who have experienced loss, harbour fears in pregnancy. Bridget and Julie explore their own experiences, what fear represents, and some strategies to work through it.  

NTM15: The journey of miscarriage

For many women, miscarriage can be a painfully isolating, confusing experience. Bridget and Julie open up in a raw and honest way to recount their own stories and explore the deeper wisdom that they drew from their journeys, offering some insights into how to honour the loss and move forward.  

NTM14: What is the Divine Feminine?

Bridget and Julie explore what it means to awaken and connect with our Divine Feminine energy. We live in a world that thrives on being busy, doing more, and constant achievement and as a consequence many of us live more from a masculine energy to keep up. How does it feel to you to just… Continue reading NTM14: What is the Divine Feminine?

NTM13: Family dynamics

Do you think your family is dysfunctional? Do they push your buttons? This week Bridget and Julie explore family dynamics and the perfection in what we tend to label as ‘dysfunctional’.